Fitness App Challenge
Program Details
Name
Fitness App Challenge
Description

Use fitness apps and virtual exercise programs to encourage physical activity and create a physical challenge in your community for a week, two weeks or a month!

Goals

Promote regular exercise, enhance physical health, and make fitness fun and engaging.

Procedure
  • Download and set up fitness apps on participating resident's devices. Resident's can also track their fitness on paper
  • Demonstrate how to use the apps and select appropriate exercises.
  • Monitor residents during exercise sessions to ensure safety.
  • Encourage regular use and track progress.
  • Provide modifications for different fitness levels.

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    Staffing Requirements

    1 staff member

    Supplies/Resources

    Tablets or smartphones, fitness apps, exercise equipment (resistance bands, weights, etc.), comfortable clothing.

    Risks

    Risk of injury, overexertion.

    Expected Outcomes

    Improved physical fitness, increased motivation, and enhanced mental well-being.

    Program Type
    Both
    Level of Care
    All
    Dimension of Wellness
    Physical
    Hobbies
    Exercise
    Images